雷锋叔叔你在哪里教学设计【视频】- 15分钟做一份泰式午餐，快来get起来！15 minute Healthy Lunch! 纯素食Recipe-素伙伴

【视频】| 15分钟做一份泰式午餐，快来get起来！15 minute Healthy Lunch! 纯素食Recipe-素伙伴
看 这里
Watch hereee↓

~ 没有wifi？没关系！可以查看下面文章的版本! ~
No wifi? No problem! Check out the article version below!↓

告诉泥萌哦，大头虾越式风味餐厅是我在广州最最喜欢吃的餐厅之一，顾名思义它是一家越式餐厅来的啦。价格公道，味道一流何东成。不到1百块钱就可以让你获得满满的美食慰藉！
One of my favorite restaurants here in Guangzhou is a Vietnamese restaurant named Tiger Prawn. The food is not only reasonably priced but also super delicious!! You can order a whole round of flavorful dishes for under 100rmb!

以前呢，雷锋叔叔你在哪里教学设计吃这家店的时候我必点香茅鸡张诺娅 。香茅的味儿超级好闻！要我不去点这道菜？臣妾做不到啊！然鹅，我现在是纯素食主义还有想少点儿出去吃（世界那么大，我要存钱去看看！）所以呢，我就想试着自制这道香茅味儿的素食菜。
In the past, my go-to dish at Tiger prawn would be the Lemongrass Chicken. The taste of the lemongrass flavor was just SO good! I couldn’t deny myself from ordering it every time I visited the restaurant! However, since i've turned vegan as well as cut down on eating out (trying to save some money for traveling!) I wanted to try and recreate this lemongrass taste without using any animal products!!

小伙伴们我惊呆了，做好这道菜真的刚好恰恰只花了15分钟！！超简单超快！！简直不敢相寄几的眼睛，我要把我这美味午餐的美图发给所有亲朋好友看！！哈哈
To my surprise, this dish really JUST took 15 minutes!! It was SO easy and SO fast!! I really couldn’t’ believe it and was texting beautiful pictures of my yummy lunch to all of my friends and family!!haha

这道菜不但美味清新，而且超级健康！豆腐和糙米饭不到500卡路里，谁能抵得住这美食诱惑？！
This dish is not only yummy and packed with vibrant flavors, it’s also really healthy! Under 500 calories for the tofu and a side of brown rice! Who can deny it right纸片战记?!

这道菜谱最棒的地方在于豆腐不需要腌制或者作其他处理，我们要的就是原汁原味！把所有的食材佐料一咕噜放进平底锅里15分钟就好了！不相信吗，你们试一试就知道了。彭家驹不会令你们失望的。我打包票吴怡铮 绿袖子简谱！！彪悍农家大嫂 ！
The best part of this recipe is that the tofu doesn’t need to be marinated or anything for it to maintain the flavor! It all goes down in one pan, in 15 minutes! If you all don’t believe me, try it out for yourself!! You won’t be disappointed~ I GUARANTEE!!!

好了，言归正传，开始做菜啦啦啦啦啦！！！
Well, enough talk, let’s get to cookin’!!!

同时，这里有一首WTF分享给你的歌，你可以一边听一边做这份点心 嘻嘻嘻
Listen to some WTF recommended tunes while you make this recipe (hehehe)
材料 INGREDIENTS 材料
1 块有机豆腐
2汤匙半的鳄梨油（或其他植物油）
1条香茅，切细碎
4个蒜瓣，切细碎
1把韭菜，切粗碎
2汤匙酱油（需要的话可以是无麸质的）
2汤匙素蚝油
2茶匙枫糖浆
1杯糙米（或其他米），煮熟

1 brick organic tofu
2? tbspavocado oil(or vegetable oil of choice)
1 stalk lemongrass, finely chopped
4 garlic cloves, finely chopped
a handful chives, roughly chopped
2 tbspsoy sauce(gluten-free if needed)
2 tbsp vegan oyster sauce
2 tspmaple syrup
1 cup brown rice, cooked (or rice of choice)
步骤 DIRECTIONS 步骤
STEP 1:
豆腐上下面铺纸巾，让纸尽量把汁水吸走。时间允许的话我会用纸巾把豆腐包起来，然后放一本书压着戴秉国简历 ，15-20分钟就可以把所有汁水吸掉。任君选择，不过如果你们有时间的话我墙裂推荐后一种做法，这样豆腐会更好吃！
Place your tofu between 2 paper towels to squeeze out as much liquid as you can. If I have time I’ll wrap it up in the paper towels then place a book on top of it for 15-20 minutes to really get all the liquid out. This is optional but, if you have time, I definitely recommend it since it will make the tofu taste a lot better!!
STEP 2:
把豆腐切成小方块。
Chop the tofu into cubes.
STEP 3:
放2汤匙油进不粘锅里用中大火热好（我用的是鳄梨油，你们手头上有啥油就用啥油吧哈哈）
Heat 2 tbsp oil (I used avocado oil, but you can use any you have on hand) in a large non-stick pan on medium-high heat.

STEP 4:
把豆腐加入锅中，每面煎2-3分钟，直至金黄。
Add the tofu to the pan, and cook on each side for 2-3 minutes, until golden brown on each side.

STEP 5:
把豆腐移到锅边边，改中火，放入剩余的半汤匙油。
Push all the tofu to the side of the pan, lower the heat to medium, and add the remaining ? tbsp oil to the pan.

STEP 6:
然后放香茅，大蒜，韭菜，炒1-2分钟。
Next add the lemongrass, garlic, and chives and cook for 1-2 minutes.

STEP 7:
改中小火，翻炒豆腐和佐料，加酱油、素蚝油和枫糖浆丑女如菊 。
Lower the heat to medium-low, stir the tofu and seasoning together and add the soy sauce, oyster sauce and maple syrup to the pan.

STEP 8:
颠锅装盘神犬巴迪 ，旁边配上米饭
Toss all together and serve alongside rice.

好啦~你们可以享用只需15分钟就可以弄出来的超级无敌巨好吃巨清香的香茅豆腐大餐啦！！
YEP, and there you have your 15 minute super yummy, super tasty, super savory tofu lunch!!

香茅味儿真的超好闻杨西音子 ！
The flavor of the lemongrass is SO good大笨钟歌词 !!

你尝过香茅吗？！
Have you ever tried a lemongrass dish故人叹歌词 ?!
??